Spring Into Self-Care

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Spring Into Self-Care

March 19 @ 8:00 am - 8:45 am

The Spring Equinox is a time of transition and new beginnings! Join Mindfulness Teacher / Community Educator Jelisa Difo for an interactive 45-minute workshop exploring elements of self-care through gentle movement, meditation, and journaling practices to usher in the spring season.

Please bring a mat and journal.

Enter through the side door of our meeting room in the back parking lot of our library.

Registration is encouraged. Email: oakb_mail@clamsnet.org  or call 508.693.9433

Details

Date:
March 19
Time:
8:00 am - 8:45 am
Event Category: