The Oak Bluffs Library welcomes Lorrane Menezes for Adaptive Yoga. This gentle, accessible practice helps improve flexibility, reduce stress, and increase strength, all while seated. Perfect for all ages and fitness levels—come stretch, relax, and feel great! Lorrane is a certified yoga teacher on the island who has taught classes at the Y and private sessions.
Zoom link: https://oakbluffs.zoom.us/j/87589615641?pwd=oaaBsAYjhd5bAZy6uFjINA29NovbaH.1