This is an accessible, "no floor"  style of yoga using seated and standing postures only. 30 minutes dedicated to exploring breathing techniques and 30 minutes dedicated to yoga and stretching Think of … Read More

Book talk with author Darlene Williams. Darlene Williams is an international bestselling author, adjunct lecturer, award-winning entrepreneur, personal & professional development coach.Have you ever wished that you had a successful … Read More

James W. Jennings, 41, is a renaissance man most know by “Coach”. Originally from Hartford, Connecticut, James teaches at the Martha’s Vineyard Public Charter School and works at School of … Read More