This two-part series led by Chef and Ayurvedic Counselor Jacqueline Foster will help you stock your Ayurvedic kitchen with the basics everyone needs for balance.

Part one will focus on healthy fats, why we need them, how to shop for them and store them. You will also learn how to make homemade ghee, the cornerstone of healthy cooking. Guests will take home their own homemade grass-fed organic ghee.

Part two will have participants discovering the medicinal uses of many common household spices. Learn how to shop for and store spices properly and how to make a medicinal spice blend in this hands-on demo. Participants will take home their own spice blend and learn how to use it in everyday recipes to support their health this season.

Space is limited and pre-registration is required.

Email: oakb_mail@clamsnet.org

Call: 508.693.9433