Join us on Tuesdays for an energizing, supportive fitness class designed to help you move with confidence and strength at any age. Using bodyweight exercises, light hand weights, and resistance bands, we focus on improving balance, flexibility, and overall stability—key elements for lifelong mobility and vitality. Every session meets you where you are today, with options and encouragement for all fitness levels. Train for longevity, feel stronger, and stay active in a friendly, welcoming environment!

Delivered in-person at Oak Bluffs Library or via Zoom (link below)

Triva Emery•BeWell-MV is inviting you to join us for the Tuesday Squad Fitness classes hosted by Oak Bluffs Library.

Topic: TUESDAY SQUAD FITNESS •  STRENGTH & STABILITY
Time: Tuesday @ 11:00AM

Join Zoom Meeting
https://us02web.zoom.us/j/84749569215?pwd=QzlBMzlMTXpkQ1BGeEY1cHdyQUlVZz09

Meeting ID: 847 4956 9215
Passcode: SQUAD2024