A core focused, booty blasting experience; with guaranteed results. This is a fun, challenging, full-body, low-impact, high-inten­sity work­out, using Pilates prin­ci­ples. Designed for all fit­ness lev­els. Helps tone and strengthen mus­cles with­out the pound­ing of a high impact workout. The class is performed with fast-paced music making it fun, exciting and energizing.