Explore the world of body strength training in this beginner-friendly class geared for women and taught by Strong Martha’s Emily Mizer. Whether you’re new to fitness or looking to level up, this class caters to all levels of experience.

Join us on the second Saturday of each month for an inclusive and supportive environment where you can discover the joy of strength training, improve flexibility, and boost overall well-being.

Pre-registration is required.

Email: oakb_mail@clamsnet.org

Call: 508.693.9433

Zoom link: https://oakbluffs.zoom.us/j/84755767335?pwd=tg2JvibMypZPYeiW4vTSeaQJ9aHJam.1