As part of the library’s celebration of Mental Health Awareness Month, we are offering a group hypontherapy session with Rachel Elion Baird. This is FREE and open to the public no registration required. 
Your subconscious mind regulates all of your physiology, including your nervous system and heartbeat. Tapping into and directing the subconscious can transform your life.
Free Group Hypnosis session.  Learn self-hypnosis tools that you can use when you need them to relieve anxiety and depression, followed by a relaxing group hypnosis session.